BEEF STROGANOFF

1/4 kilo beef tenderloin
2 tbsp. butter or cooking oil
3 or 4 cloves garlic, crushed
1 small onion, chopped
2 tbsp. flour
1 C yoghurt or sour cream
1 C sliced mushrooms
salt and pepper to taste

Cut the beef into strips. In a laeg heavy skillet, cook the beef in the butter or cooking oil until it is done. Remove the meat and add the garlic and onions to the pan, cooking until the garlic is light brown. Put back the meat to the pan. Combine the flour and yoghurt; add to the beef mixture together with the mushrooms and cook over medium heat for a few minutes. Season with salt and pepper. Serve the stroganoff over noodles or rice.