WALK TALL, WALK STRONG

Using proper walking form will allow you to hit the streets (or paths or treadmill) daily without strain or pain. Here's how:

1. Walk with your head up.
2. Think about keeping your cheekbone directly above your collarbone. This ensures that your shoulders do not fall forward.
3. Allow your shoulders to relax down.
4. Lift your chest.
5. Bend your elbows at a 90-degree angle.
6. Keep your upper arms in close to your body.
7. Don't clench your fists.
8. Roll smoothly from your heels to your toes with every step.
9. Avoid long strides. Instead, think of taking quick steps.

source: Family Circle magazine, February 2006